Tonight's meeting featured 3 previous participants in the medical weight management program: Mary, Dennis, and Craig. Mary lost 48 lbs total (her goal). Dennis has lost 65 lbs and has transitioned back to food while working on losing about 15 more lbs. Craig lost 125 lbs and I believe would like to lose about 10 more.
I am at 13.6 lbs total so far. Yippee!!
The three of them shared the stories about why they started the program, what helped them get through it, and what is working for them now that they are eating again and no longer doing the meal replacement beverages.
It was a motivational evening for sure!
My time in the program
Keeping the goal in site
My "Before" Pic - 258 lbs
Me at 208 - 50 lbs less!
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